Friday, November 19, 2010

Chicken Tenders with Honey Mustard Sauce

Chicken Tenders
1 cup oats
1/4 cup Parmesan cheese, grated
1 tsp Mrs. Dash original seasoning blend
1/4 tsp ground black pepper
1/4 tsp garlic powder
1.5 lbs. chicken tenders
2 egg whites

1 tbsp. Dijon mustard
1 1/2 tsp honey

Preheat oven to 450. Place all dry ingredients into a shallow dish (I used a pie plate) and mix together.  Crack eggs and put the whites into a small bowl.  Discard the yokes.  Dip tenders into egg whites then roll in oat mixture.  Place on a foil lined baking sheet that's been heavily sprayed with nonstick cooking spray.  Bake for about 15-20 minutes.  Dip tenders into the honey mustard dressing and enjoy! ; )

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